5 essential tips to help you building a lasting habit in 2020.
How To Keep Your Resolution
Tag: #mindfulness
How To Unlock The Holiday Spirit
One small habit to help you get in the holiday spirit.
How To Turn Your Ideas Into Reality
Want to bring your ideas to life? Psychologist Marni Amsellem, PhD breaks down the science behind the process.
The Morning Hack That Will Transform Your Day
A 5-minute hack that can transform a groggy morning into the most inspirational part of your day.
Meet New Simple Habit Expert Michelle Garcia
Welcome the newest Simple Habit Expert, Michelle Garcia. A first responder and yoga nidra expert, helping people live better, every day.
Meet New Simple Habit Expert Jess Cording
Welcome the newest Simple Habit Expert, Jess Cording, and learn about how she helps people live better, every day.
How To Live A More Abundant Life – 3 Common Myths Plus Steps To Overcome Them
Why do we feel like wanting abundance is selfish or greedy? Simple Habit Meditation expert uncovers 3 common myths about abundance plus five steps to overcome then.
Why Meditation Is The Next Big Productivity Tool
While we all dream of an on-site recharge room or in-office yoga studio, a lot of companies don’t have the space or resources to create these quiet spaces. That’s where apps like Simple Habit come in.
Why Intentions Can Be More Powerful Than Resolutions & How To Set Yours
Intentions are a great substitution for resolutions. Why? Because intentions are more aligned with the sense of how we want to experience different aspects of our lives, without the benchmarks.
The Biggest Holiday Stressors and How To Cope
Psychologists and meditation teachers give advice on how to cope with top holiday stressors.
Simple Habit Q&A: Cory Muscara on Creating a Meditation Practice, Releasing Fear, and Kids Meditations
Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.
Coping with Intense Emotions in Meditation with Michael Taft
Emotional overwhelm sucks, and it’s not a good place to hang out.
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