How Coloradans can get a free Simple Habit membership
Colorado Residents – You’re Not Alone
Tag: #meditation
Introducing A More Mindful Way To Move
Say hello to Move 🧘♀️🏃♀️
Stuck At Home With Kids? Here’s How Meditation Can Help
Navigate tantrums, boredom, and teach your kids a lifelong skill..here's how to be mindful while you shelter-in-place as a family.
5 Tips To Ease Anxiety About Coronavirus
Is Coronavirus becoming a new source of anxiety for you? Here's 5 practices to add to your daily routine.
It’s Not Always Depression
How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn't respond to antidepressants or psychotherapy?
Our January Theme Is Building Habits—What Content Do You Want?
What habits do you want to build in 2020? Send us your content requests!
How To Turn Your Ideas Into Reality
Want to bring your ideas to life? Psychologist Marni Amsellem, PhD breaks down the science behind the process.
Introducing Simple Habit 4.38 💤
Inspired by our users feedback, we're excited to launch Simple Habit 4.38. Including a dedicated new sleep experience with bedtime stories, meditations and more. 💤
Taking A Sick Day
Many employees feel the pressure to work even when they feel sick. Our new survey findings show who is prioritizing self-care based on where they work and how long they've been working...
The Morning Hack That Will Transform Your Day
A 5-minute hack that can transform a groggy morning into the most inspirational part of your day.
Meet New Simple Habit Expert Michelle Garcia
Welcome the newest Simple Habit Expert, Michelle Garcia. A first responder and yoga nidra expert, helping people live better, every day.
Meet New Simple Habit Expert Jess Cording
Welcome the newest Simple Habit Expert, Jess Cording, and learn about how she helps people live better, every day.
The Simple Habit Blog 