Many employees feel the pressure to work even when they feel sick. Our new survey findings show who is prioritizing self-care based on where they work and how long they've been working...
Taking A Sick Day
Tag: #health
Coping with Intense Emotions in Meditation with Michael Taft
Emotional overwhelm sucks, and it’s not a good place to hang out.
Mental Health Journeys: A Moment of Peace
In honor of Mental Health Awareness Month, Simple Habit is showcasing people’s experiences with various mental health conditions. These stories are meant to foster open conversations about mental health, its fragility and ever importance. We want to stress that everyone’s experience is different and these stories only highlight one of many. -- Sam Kearney grew … Continue reading Mental Health Journeys: A Moment of Peace
Mental Health Journeys: Chronic Illness and Discovering My Choice
That doesn’t keep me from moving forward.
How To Help Your Kid If They’re Being Bullied
Challenges like anxiety, fear, anger and stress need to be normalized.
5 Reasons to Make Meditation a Simple Habit
Meditation doesn't have to be overwhelming to learn. Here are 5 reasons we can help you make it, well, a Simple Habit.
7 Tips to Reduce Stress for Stress Awareness Month
Be aware of the stress you're feeling and work to combat it.
Simple Habit Humans: Getting Back to Me
"It's taking time, but I'm finding myself again"
Simple Habit Humans: A Cancer Warrior
"It started as stress management after my cancer diagnosis. Now it's so much more."
Meditation 101: What It Is & How It Can Help
Your co-workers, parents, and friends are all meditating. So, what exactly is it, and does it make sense for you?
The Simple Habit Blog 