Mindfulness in the Workplace and Loving Yourself with Amy Sandler

Amy Sandler is a professional speaker, corporate mindfulness trainer and executive coach who believes that powerful questions and deep listening are the gateways to transformation. With more than 20 years in senior roles in organizations including Vistage, YPO and UCLA, Amy is a certified breathwork meditation teacher, four-time firewalker and certified teacher of the Search …

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Through the Decades: Building a Lifelong Relationship

Simple Habit Users discuss their long relationships with meditation and what they have learned along the way: Submitted by Hakon, a Simple Habit user: When I meditate, I am present. More than a decade ago, I started the journey of meditation. I am not sure when it started, but it was in the search of …

The Art of Stillness, Welcoming Emotions, and Constantly Learning with Kelly Boys

Kelly Boys is a corporate mindfulness trainer and a former program director at the Search Inside Yourself Leadership institute, where she focused on training teachers and helping Fortune 500 Companies create happier workplaces. Kelly is a founding member of Simple Habit and started meditating 10 years ago during a time of struggle with anxiety and …

Taking Control through Meditation

Submitted by Prasanthan Nagan, a Simple Habit user:  I meditate so I can remain in control. "I found Simple Habit in a time in my life when a lot of things started to converge on each other and I felt quite helpless. The impending stress of graduating soon, having to get a job and other …

#WhyIMeditate: Calmness Through Meditation

Submitted by Philip, a Simple Habit user. "I meditate to let myself know that everything will be ok." Anxiety/depression is something I have struggled with on a daily basis and on most days I can manage through it. On other days, it cripples me to a state where even the most basic tasks can be …

#WhyIMeditate: Managing Anxiety & Holding onto Joy

"I meditate so i can hold on to my joy."

Living With Gratitude: Shifting Your Outlook in 5 Minutes a Day

Submitted by Laura, a Simple Habit user.

A Designer’s Perspective: Meditating to Create Balance

Submitted by Kristen, a Simple Habit User "I meditate so I can focus, find, and create." I recently ran into a situation where I was not content with my work life. In fact, some parts of it were toxic to my well being and productivity, so I started to actively look for new work opportunities. …