Why do we feel like wanting abundance is selfish or greedy? Simple Habit Meditation expert uncovers 3 common myths about abundance plus five steps to overcome then.
Category: Teacher Spotlight
How Meditation Helped Me In The Journey To Becoming A New Mom
Fertility, childbirth and the journey to becoming a new mom. As told by meditation expert Anne Cushman.
Why Intentions Can Be More Powerful Than Resolutions & How To Set Yours
Intentions are a great substitution for resolutions. Why? Because intentions are more aligned with the sense of how we want to experience different aspects of our lives, without the benchmarks.
6 Tips For Better Conversations At Family Gatherings
The following blog post was written by Simple Habit teacher Oren Jay Sofer. You can listen to Oren's meditations on Simple Habit here and read more in his upcoming new book Say What You Mean. From the moment I first start meditating I was hooked. Here was a simple, direct, and powerful method to sharpen my mind, … Continue reading 6 Tips For Better Conversations At Family Gatherings
Simple Habit Q&A: Cory Muscara on Creating a Meditation Practice, Releasing Fear, and Kids Meditations
Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.
Coping with Intense Emotions in Meditation with Michael Taft
Emotional overwhelm sucks, and it’s not a good place to hang out.
How To Help Your Kid If They’re Being Bullied
Challenges like anxiety, fear, anger and stress need to be normalized.
Teacher Spotlight: How To Manage Holiday Stress
A few mindfulness techniques to help you truly enjoy "the most wonderful time of the year"
Teacher Spotlight: What Is Mindful Parenting?
Finding peace amid chaos is more possible than you think.
Mindfulness at Work with Gayle Van Gils
Gayle Van Gils is a personal and business mindfulness trainer and founder of the consulting and coaching company “Transform Your Culture,” which helps entrepreneurs, leaders and everyone else to “be the change they want to see in the world.” Gayle has been practicing and teaching mindfulness for more than 25 years and is a senior … Continue reading Mindfulness at Work with Gayle Van Gils
Meditation for Sleep, Release, and Relaxation with Anne Douglas
Anne is a Life-coach and Yoga Therapist. She travels internationally to teach meditation and yoga trainings, retreats and workshops and is the Director of Trainers for the Integrative Restoration Institute. With over 30 years of experience in education, health and corporate settings, Anne offers a rich variety of tools for well being. Anne lives in … Continue reading Meditation for Sleep, Release, and Relaxation with Anne Douglas
Finding Confidence and Being Authentic with Quentin Finney
Quentin has served in sales and leadership roles at Red Hat, Google, EMC, Northrop Grumman IT, and four startups. A Search Inside Yourself certified teacher with graduate studies in authentic leadership, he’s passionate about exploring and improving the ways people mindfully connect with themselves and one another. Quentin came to meditation as a help with … Continue reading Finding Confidence and Being Authentic with Quentin Finney