Why do we feel like wanting abundance is selfish or greedy? Simple Habit Meditation expert uncovers 3 common myths about abundance plus five steps to overcome then.
How To Live A More Abundant Life – 3 Common Myths Plus Steps To Overcome Them
Category: Meditation Tips
6 Tips For Better Conversations At Family Gatherings
The following blog post was written by Simple Habit teacher Oren Jay Sofer. You can listen to Oren's meditations on Simple Habit here and read more in his upcoming new book Say What You Mean. From the moment I first start meditating I was hooked. Here was a simple, direct, and powerful method to sharpen my mind, … Continue reading 6 Tips For Better Conversations At Family Gatherings
The Biggest Holiday Stressors and How To Cope
Psychologists and meditation teachers give advice on how to cope with top holiday stressors.
Simple Habit Q&A: Cory Muscara on Creating a Meditation Practice, Releasing Fear, and Kids Meditations
Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.
5 Tips To Have A Mindful Thanksgiving
A step-by-step guide to help you maintain the spirit of the holiday.
Teacher Spotlight: How To Manage Holiday Stress
A few mindfulness techniques to help you truly enjoy "the most wonderful time of the year"
The Importance of Mental Health Breaks
A recent viral tweet shows the growing acceptance of taking mental health breaks.
Meditations for Father’s Day
Give your dad the gift of mindfulness.
Introducing Simple Habit 3.0🌟
We’re excited to announce the launch of Simple Habit 3.0 today! After listening to our users’ feedback, we’ve added key features such as Offline Mode & Search that will help you to seamlessly develop a daily meditation habit. This new update will allow our growing library of 1000+ meditations to become more accessible to users … Continue reading Introducing Simple Habit 3.0🌟
Meditating with the Simple Habit Team
Choose a job you love and you'll never have to work a day in your life. Here at Simple Habit, we strive towards making meditation and mindfulness accessible to all. And, the most important part of the Simple Habit team is that we love and use the app regularly. We genuinely believe in the positive impacts … Continue reading Meditating with the Simple Habit Team
The Scientific Benefits of Mindfulness and Meditation
Mindfulness meditation has been found to help increase our well-being, alleviate aspects of depression and anxiety, decrease emotional reactivity, and improve our ability to regulate our behaviours. Too Busy to Meditate? Don't Worry. Just one week of brief daily mindfulness meditation practice has been found to produce significant improvements in attention, energy, and stress. These … Continue reading The Scientific Benefits of Mindfulness and Meditation
Love is in the Air: Meditations for Valentine’s Day
Ah, the month of February. The month of relationships, red roses, chocolates, and love. It's the perfect opportunity to spend quality time with your significant other and tell them how much you appreciate them (and also shower them with gifts). But, who says that Valentine's Day should only last one day? Why can't we show the same level … Continue reading Love is in the Air: Meditations for Valentine’s Day
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