Coping with Intense Emotions in Meditation with Michael Taft

Emotional overwhelm sucks, and it’s not a good place to hang out.

Mental Health Journeys: A Moment of Peace

In honor of Mental Health Awareness Month, Simple Habit is showcasing people’s experiences with various mental health conditions. These stories are meant to foster open conversations about mental health, its fragility and ever importance. We want to stress that everyone’s experience is different and these stories only highlight one of many.  -- Sam Kearney grew …

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How To Help Your Kid If They’re Being Bullied

Challenges like anxiety, fear, anger and stress need to be normalized.

5 Reasons to Make Meditation a Simple Habit

Meditation doesn't have to be overwhelming to learn. Here are 5 reasons we can help you make it, well, a Simple Habit.

7 Tips to Reduce Stress for Stress Awareness Month

Be aware of the stress you're feeling and work to combat it.

Meditations for Sleep

Falling asleep can be hard sometimes. Meditate to relax into a deep slumber.

Meditate with Shark Tank

Simple Habit will be featured on the Shark Tank Season 9 Premiere this Sunday evening!

Finding Happiness through Meditation

“Happiness is when what you think, what you say, and what you do are in harmony.”