Is Coronavirus becoming a new source of anxiety for you? Here's 5 practices to add to your daily routine.
5 Tips To Ease Anxiety About Coronavirus
Category: Benefits of Mindfulness
It’s Not Always Depression
How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn't respond to antidepressants or psychotherapy?
How To Keep Your Resolution
5 essential tips to help you building a lasting habit in 2020.
How To Unlock The Holiday Spirit
One small habit to help you get in the holiday spirit.
Is It Anxiety or Intuition?
What is your anxiety telling you? Author and Psychology Professor Sherianna Boyle breaks down the brain-gut connection.
How To Turn Your Ideas Into Reality
Want to bring your ideas to life? Psychologist Marni Amsellem, PhD breaks down the science behind the process.
Taking A Sick Day
Many employees feel the pressure to work even when they feel sick. Our new survey findings show who is prioritizing self-care based on where they work and how long they've been working...
The Morning Hack That Will Transform Your Day
A 5-minute hack that can transform a groggy morning into the most inspirational part of your day.
Why Meditation Is The Next Big Productivity Tool
While we all dream of an on-site recharge room or in-office yoga studio, a lot of companies don’t have the space or resources to create these quiet spaces. That’s where apps like Simple Habit come in.
How Meditation Helped Me In The Journey To Becoming A New Mom
Fertility, childbirth and the journey to becoming a new mom. As told by meditation expert Anne Cushman.
Why Intentions Can Be More Powerful Than Resolutions & How To Set Yours
Intentions are a great substitution for resolutions. Why? Because intentions are more aligned with the sense of how we want to experience different aspects of our lives, without the benchmarks.
Simple Habit Q&A: Cory Muscara on Creating a Meditation Practice, Releasing Fear, and Kids Meditations
Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.
The Simple Habit Blog 