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Colorado Residents – You’re Not Alone

May 27, 2020May 29, 2020 ~ Simple Habit ~ 1 Comment

How Coloradans can get a free Simple Habit membership

Why Connection Matters More Than Ever This Mental Health Month

May 1, 2020 ~ Simple Habit ~ 2 Comments

People who feel more connected to others have lower rates of anxiety and depression. This Mental Mental Health Awareness month, we are launching Better Together to help you stay connected, feel supported and find your community.

Introducing A More Mindful Way To Move

April 23, 2020 ~ Simple Habit ~ 5 Comments

Say hello to Move 🧘‍♀️🏃‍♀️

Stuck At Home With Kids? Here’s How Meditation Can Help

March 26, 2020March 26, 2020 ~ Simple Habit ~ Leave a comment

Navigate tantrums, boredom, and teach your kids a lifelong skill..here's how to be mindful while you shelter-in-place as a family.

A Letter From Our Founder & CEO

March 18, 2020March 18, 2020 ~ Simple Habit ~ 174 Comments

A message from our Founder and CEO

5 Tips To Ease Anxiety About Coronavirus

March 10, 2020March 11, 2020 ~ Simple Habit ~ 2 Comments

Is Coronavirus becoming a new source of anxiety for you? Here's 5 practices to add to your daily routine.

It’s Not Always Depression

February 13, 2020 ~ Simple Habit ~ Leave a comment

How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn't respond to antidepressants or psychotherapy?

How To Keep Your Resolution

December 30, 2019December 31, 2019 ~ Simple Habit ~ Leave a comment

5 essential tips to help you building a lasting habit in 2020.

How To Unlock The Holiday Spirit

December 13, 2019December 31, 2019 ~ Simple Habit ~ Leave a comment

One small habit to help you get in the holiday spirit.

Is It Anxiety or Intuition?

December 4, 2019December 3, 2019 ~ Simple Habit ~ Leave a comment

What is your anxiety telling you? Author and Psychology Professor Sherianna Boyle breaks down the brain-gut connection.

Our January Theme Is Building Habits—What Content Do You Want?

November 18, 2019November 18, 2019 ~ Simple Habit ~ 1 Comment

What habits do you want to build in 2020? Send us your content requests!

How To Turn Your Ideas Into Reality

November 7, 2019November 8, 2019 ~ Simple Habit ~ Leave a comment

Want to bring your ideas to life? Psychologist Marni Amsellem, PhD breaks down the science behind the process.

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About Simple Habit

Simple Habit makes reducing stress as easy as 5-minutes a day. With over 2,000 short meditations and audio therapy sessions produced by world-class experts, Simple Habit gives busy people a practical way to relieve daily stress, anxiety and mental distraction.

Download Simple Habit for free on iOS, Android or visit our site to learn how you live better, every day.

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