Mental Health Month Meditation Challenge

We continue to receive countless stories from you, our users, about the worries that keep you up at night, the responsibilities that bring you stress, and the circumstances that cause you suffering and pain. We are humbled when you take the time to share your stories. They inspire us to be the best resource that will help you get through any challenge life throws your way. They also remind us of our responsibility to create a space where humans are comfortable opening up about their mental health.

To celebrate Mental Health Awareness Month, Simple Habit is hosting a Meditation Challenge. The winner will receive a free one-year subscription of Simple Habit Premium.

We invite you to meditate daily and to participate in weekly mini-challenges that will qualify you for an entry into the raffle. Join our community in bringing greater awareness and discussion to the importance of our mental health.

The winner will be selected on June 4th!

Simple Habit Meditation Challenge Calendar
Print this calendar to track your progress throughout the month of May


Simple Habit Meditation Challenge Qualifications

  1. Meditate daily in May
  2. Participate in each weekly mini-challenge. Be sure to tag, DM or email us at some point during that week to show you’ve completed the activity
  3. Want bonus entries into the raffle? Follow us on all our social pages!

**You must complete all weekly challenges and daily meditations to qualify for the opportunity to receive one free year subscription!

Simple Habit Meditation Challenge Rules

  1. You can only be entered into the raffle once per person. As much as we love your finstas and twitter aliases, we want to make it as fair as possible!
  2. You must share social proof that you completed each weekly task. This can be submitted by tagging us, DMing us or reaching out via email! We’re not picky 🙂

The winner will be selected on June 4th!


Have any tips for us? Let us know:



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s