How Coloradans can get a free Simple Habit membership
Why Connection Matters More Than Ever This Mental Health Month
People who feel more connected to others have lower rates of anxiety and depression. This Mental Mental Health Awareness month, we are launching Better Together to help you stay connected, feel supported and find your community.
Introducing A More Mindful Way To Move
Say hello to Move 🧘♀️🏃♀️
Stuck At Home With Kids? Here’s How Meditation Can Help
Navigate tantrums, boredom, and teach your kids a lifelong skill..here's how to be mindful while you shelter-in-place as a family.
A Letter From Our Founder & CEO
A message from our Founder and CEO
5 Tips To Ease Anxiety About Coronavirus
Is Coronavirus becoming a new source of anxiety for you? Here's 5 practices to add to your daily routine.
It’s Not Always Depression
How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn't respond to antidepressants or psychotherapy?
How To Keep Your Resolution
5 essential tips to help you building a lasting habit in 2020.
How To Unlock The Holiday Spirit
One small habit to help you get in the holiday spirit.
Is It Anxiety or Intuition?
What is your anxiety telling you? Author and Psychology Professor Sherianna Boyle breaks down the brain-gut connection.
Our January Theme Is Building Habits—What Content Do You Want?
What habits do you want to build in 2020? Send us your content requests!
How To Turn Your Ideas Into Reality
Want to bring your ideas to life? Psychologist Marni Amsellem, PhD breaks down the science behind the process.